Saturday, June 11, 2011

Wetsuits, do they really work?

There was a study done in 2003 showing athletes that used a wetsuit vs none wetsuit had 11% lower avg heart rate during swim and increased efficiency in a subsequent 10min bike TT by 12%! Now if this same study was done on D1 swimmers the results would most likely be different. I was not a D1 swimmer, therefore I will wear my wetsuit!


Train Smart
Coach Jason

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