Can Beer affect your Training?

One thing that I look forward to in the summer is cold Corona beer, but how many Corona's could affect my training?

Moderation is always the key, but check out this great article by Alex Hutchinson on how a few drinks may affect your workouts!

http://www.theglobeandmail.com/life/holiday/will-a-few-holiday-drinks-today-affect-my-workout-tomorrow/article1833676/?cmpid=rss1

Coach Jason Kilderry

Sugar and its roll in exercise.

A must read article for those that are not familiar with sugar and its roll in exercise, specifically endurance athletics:

http://well.blogs.nytimes.com/2011/05/04/how-sugar-affects-the-body-in-motion/

Enjoy!
Coach Jason

Write up in the Paper

Check it out!

http://www.nj.com/gloucester-county/towns/index.ssf/2011/04/former_rowan_cross-country_tea.html

Coach Jason