Monday, August 15, 2011

Compression Socks - What science tells us

So do you really want to keep wearing your compression socks during your races? Maybe after workouts, but still unclear. Great article and key phrase to look for "No improvement in endurance running performance was observed in either compression condition"

http://sweatscience.com/how-tight-should-your-compression-tights-be/

Enjoy - Coach Jason Kilderry
 

1 comment:

  1. compression stockings can also help with other ailments that come about with the increased strain on an expectant mother’s circulation system.Triathlon Shorts

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