9 degrees befoe Master Swim Group

It was 9 degrees out this morning when i got into my care to head to swim practice.  Funny thing is I loved every second of it.  Nothing liking getting up at 515am and getting ready for a workout.  I know for sure I'm happy to be able to do so. 

I have been reading Tony Dungy's autobiography and something he said stuck out to me the other day.
"Tony Dungy speaking to a small group of people. "We always have to be sure the prize we're after is worth while. I explained that while the super bowl is a great goal, if its all were after, we'll be disappointed when we get there"

Enjoy the journey and embrace everyday that your able train.

Happy Training!

Coach Jason