It's normally this time of year that the flu starts to show its ugly head. For the endurance athlete this is never fun, but they can be more at risk of getting the flu. High intensity or volume based exercise can actually depress your immune system by releasing excess stress based hormones! So what should you do stop working out?! NO!
Just make sure you are taking in an adequate amount of carbohydrates through out the day, before, during, and after your workouts. Research has shown having a diet higher in carbohydrates, then the average person, can reduce the amount of ...stress hormones released following exercise.
Make sure you choose carbohydrates that are "quality" such as fruits, vegetables, and whole grains. So a apple a day should keep the Doctor away right? I would say your better off adding a bowl of blueberries, kale, or quiona with your apple :)
Make sure you choose carbohydrates that are "quality" such as fruits, vegetables, and whole grains. So a apple a day should keep the Doctor away right? I would say your better off adding a bowl of blueberries, kale, or quiona with your apple :)
Happy Eating!
Coach Jason
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