That is my new philosophy right now, training to train. Every several attempts of failed comebacks, I'm now training to train. What does that mean? Well I hope to race at the end of the summer, and looks like this year I will be down the shore 3-4 days a week. What better thing do do down the shore 3-4 days a week than train! But following my own advice I have to really build a huge foundation. I just developed a Strength Training plan for myself and will start implementing it asap. I will continue to throw in 3 x a week of swimming, 3 x a week of cycling, and 3 x a week of hiking. Yes I said hiking, i refuse to call it walking :). The swims will be with a group I formed at Riverwinds Community Center. There is about 8-12 of us meeting at 6am every morning. The bikes will be on the trainer for right now and only 20-30min. The hikes will include 30-1:30 in length and incorporate some sort of hike/run interval.
So I'm training so i can train this summer!
Coach Jason
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