One thing i never plan for is eating well while flying. I always forget to pack snacks and food and end up eating disgusting air port food! My friend Michelle Ulrich and former ETA Coach athlete posted on her blog awhile back on some great ideas on what to pack when traveling. Michelle is finishing is currently finishing up her Masters degree in Sports Nutrition. Take a peek!
http://mlusandiego.blogspot.com/2009/05/traveling-healthy.html
Coach Jason
Take an empty water bottle through security and fill it up on the other side. I do this all the time.
ReplyDeleteFrom the "lessons learned" side of the aisle: I can tell you from personal experience that packing a tuna fish sandwich on a cross-country flight will make you very unpopular with your fellow passengers.