My goal the past few months has been to gain weight. Well that has not happened. So I have to listen to simple advice, and eat more. Yep it really is that easy. I always use to complain when eating healthier foods, i would always be hungry. In order to gain weight i have to eat when I'm hungry, yes its not rocket science. It can be tough at times, because you have to eat often, but its all about preparation. I have been taking two days a week to prepare food and snacks so I always have food ready to go. I'm adding shakes in the morning and night and a new organic bar that is really tasty. I would highly suggest it to anyone.
http://www.organicfoodbar.com/
I have to get a few RD's opionions, but I'm thinking most will agree.
Happy Eating
Coach Jason
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