Don't get me wrong I love Christmas, but I'm just not 100% into it this year. I'm sure once I give all my nieces and nephews their gifts, I will be much more in the Christmas spirit :) This morning I wanted to get out of my parents house and just enjoy the Wissahicken Trails in PA. I met with a friend and we Hiked/Ran the top trails for 2.5 Hours. Mostly hiking with a 17/3min Interval. I felt great though! Hip was just a little sore, but nothing to crazy and that my foam roller cold not handle!
Baby steps in everything we do!
Merry Christmas!
Coach Jason
When my foot heals, I'll need to take a trip out to the Wissahickon Trail
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