Monday, December 27, 2010
Train Smart and Shovel Smart!
On any given day would you increase your long run or bike by 60 or 90min? Probably not right? Keep that in mind when shoveling today. Don't over due it by trying to shovel yourself out all in one sitting. Do it in 30min/30min Intervals or something similar. This way you can rest, refuel, and won't be as beat up do...ing it all in one shot!
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I did 2 x 40 minutes with a waffle recovery already today
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