So I started today off with a small surgery. Figured that would be a good way to get my training back in full swing! Yes I’m kidding. I had to have a internal suture removed from a previous surgery that was causing me pain while swimming. Now I can’t swim for 1 week. My biking and running is very minimal right now, due to sore hips, but taking things slower and the hips are not as bad. I’m pretty sure the only reason I’m not broken is, because of my foam roller.
Few weeks should be able to start riding and running with some folks, so I will be talking applications for training partners soon. Requirements must be very slow like me :)
Happy Training!
Coach Jason
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